In this brief episode, I offer you a body-based writing prompt that sources from your guts.

Take in the exploration, then set and timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy!

For more offerings like this, go to my website, janellehardy.com.

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Episode Transcript – coming soon

(note: the transcript is autogenerated by AI and is about 85% accurate)