It’s episode #142 and I’m offering you a body-based writing prompt that sources from your nipples. We all have them!

Take in the exploration, then set a timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy! 

And, for more offerings like this, including my transformational, body-centric memoir-writing course, The Art of Personal Mythmaking, go to my website,