144: MEMOIRIST: Celia McBride on her un-becoming journey

144: MEMOIRIST: Celia McBride on her un-becoming journey

It’s episode #144 and I’m chatting with Celia McBride, a Canadian multi-disciplinary artist originally from the Yukon, now living in Port Hope. As a playwright, Celia’s work was developed by numerous theatre companies in Canada (infinitheatre, Nightwood, Factory), and...
143: HEALING: Victoria Albina on somatics, nerditry and healing

143: HEALING: Victoria Albina on somatics, nerditry and healing

It’s episode #143 and I’m chatting with Victoria Albina, Nurse Practitioner with a Master’s Degree in Public Health.  This was such a great conversation! Victoria is intelligent, deep, knowledgeable and wise.  We talked about how to identify when you’re defaulting to...
142: WRITING PROMPT: sourcing from your nipples

142: WRITING PROMPT: sourcing from your nipples

It’s episode #142 and I’m offering you a body-based writing prompt that sources from your nipples. We all have them! Take in the exploration, then set a timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy!  And, for more offerings like...
141: STORY: The brewery of eggshells

141: STORY: The brewery of eggshells

It’s episode #141 and I’m telling you an Irish fairy tale, The Brewery of Eggshells. If this story resonates with you, I really encourage you to read and listen to a few different versions, and make the story your own. Then stick around after the story for some...