115: WRITING PROMPT: Sourcing From Your Guts

115: WRITING PROMPT: Sourcing From Your Guts

In this brief episode, I offer you a body-based writing prompt that sources from your guts. Take in the exploration, then set and timer and flow write for somewhere between 5 and 20 minutes. See what arises. Enjoy! For more offerings like this, go to my website,...
Gut-clenching tummy aches and big big feelings

Gut-clenching tummy aches and big big feelings

My past week has been the surreal experience of remembering that winter does not mean the same thing around the world. Here in the Cowichan Valley it involves a lot of rain, grey skies and very warm temperatures. I’m so conditioned to expect crisp cold and snow...