143: HEALING: Victoria Albina on somatics, nerditry and healing

143: HEALING: Victoria Albina on somatics, nerditry and healing

It’s episode #143 and I’m chatting with Victoria Albina, Nurse Practitioner with a Master’s Degree in Public Health.  This was such a great conversation! Victoria is intelligent, deep, knowledgeable and wise.  We talked about how to identify when you’re defaulting to...
87: Princess & the Pea + Shanna Lee

87: Princess & the Pea + Shanna Lee

Connecting with Shanna: thesoulfrequency.com Connecting with Janelle: Outline Your Memoir: a free 2-hour on-demand workshop The Art of Personal Mythmaking: a transformational online memoir-writing course Newsletter signup It’s episode 87 and I’m chatting with Shanna...
61: all about creative resistance with Janelle Hardy

61: all about creative resistance with Janelle Hardy

It’s episode 61 and I’m doing a solo episode, all about resistance – creative block in all it’s forms: procrastination, resistance, perfectionism and overwhelm. I’m also giving plenty of body based tips for shifting out of resistance and into...
Having a high vibration is not better than low vibe

Having a high vibration is not better than low vibe

So let’s stop describing a positive preferred state of things as ‘high vibration’ and suggesting it’s better than ‘low vibration.’ It’s a common way, in the healing, spiritual, ‘new age’ and ‘conscious’...