61: all about creative resistance with Janelle Hardy

61: all about creative resistance with Janelle Hardy

It’s episode 61 and I’m doing a solo episode, all about resistance – creative block in all it’s forms: procrastination, resistance, perfectionism and overwhelm. I’m also giving plenty of body based tips for shifting out of resistance and into...
Having a high vibration is not better than low vibe

Having a high vibration is not better than low vibe

So let’s stop describing a positive preferred state of things as ‘high vibration’ and suggesting it’s better than ‘low vibration.’ It’s a common way, in the healing, spiritual, ‘new age’ and ‘conscious’...
A Crushing of Snails: predator and prey exist within

A Crushing of Snails: predator and prey exist within

It rained last week, which was an event in this dry Okanagan climate. It didn’t just rain, but it dumped, it poured and humidity ballooned out, entered my pores and made the air feel like silken water. After the rain, all of the snails came out. Coin-sized and...
Episode #38 :: Game of Thrones + Lilia Tarawa

Episode #38 :: Game of Thrones + Lilia Tarawa

Today I’m chatting with Lilia Tarawa, a New Zealand Maori woman, #1 bestselling author, speaker and holistic healthy business coach. Lilia was born into New Zealand’s infamous religious cult, Gloriavale. She broke free when she was eighteen years old. After...