116: HEALING: Juno Kim on burnout, life changes and food

116: HEALING: Juno Kim on burnout, life changes and food

It’s episode #116 and I’m chatting with Juno Kim, an IMTA-certified mindfulness teacher and emotional well-being coach who has a deep passion for well-being, psychology, sociology and philosophy.  I’m totally thrilled to say that Juno is a podcast guest I met in real...
On Being Enough

On Being Enough

Here in the Cowichan Valley on Vancouver Island we very rarely get snow. So when I saw the weather forecast calling for three days of snow I scoffed. It just doesn’t happen, and we had already gotten two whole days more than our usual over Christmas. I was wrong...