It’s episode #143 and I’m chatting with Victoria Albina, Nurse Practitioner with a Master’s Degree in Public Health. This was such a great conversation! Victoria is intelligent, deep, knowledgeable and wise. We talked about how to identify when you’re defaulting to...
It’s episode #104 and I’m chatting with Elisha Halpin a sacred life mentor and embodiment coach for visionaries, creatives, healers, and coaches. Elisha Halpin is of Scotch-Irish, African, and Cherokee descent. She was raised in Tennessee near the lands of her...
Today I’m chatting with Sukie Baxter, a friend and colleague from Seattle. Sukie is a behaviorist who believes that if you can’t feel your own body, you will be constantly searching for something “out there” to fill your emptiness and make you feel alive. And, well,...
This is a real and common challenge – how do we write about the compelling parts of our personal history when those tragic, comedic and painful memories are often tied to trauma that is still humming away inside of ourselves? (If you’d like this post as a PDF,...
It was a Friday night, I needed to get outside, so I took a quick walk to the grocery store closest to my house – about four blocks away. I stopped at the streetlights. When the walk sign went on, I started across the mostly empty street. I’ve had enough close...
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